I offers a warm, compassionate, and grounded space for individuals seeking support and meaningful change. I work with people of all ages who may be feeling overwhelmed, stuck, or disconnected—often navigating challenges such as anxiety, trauma, relationship difficulties, mood concerns, or questions around identity and neurodivergence.

My approach to therapy is integrative and trauma-informed. I draw from modalities such as Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and somatic-based practices to support you in understanding the connection between your thoughts, emotions, and nervous system. Together, we can build insight, strengthen coping skills, and create changes that feel sustainable and aligned with what matters most to you.

I aim to create a gentle, collaborative, and non-judgmental space where you can feel safe being yourself. I understand that reaching out for support can feel vulnerable, and I meet each person with empathy, respect, and care. My work is rooted in helping you deepen self-understanding, regulate emotions, and foster a stronger sense of connection—both within yourself and in your relationships.

Who I see: Children, Teens, & Adults

I offers a warm, compassionate, and grounded space for individuals seeking support and meaningful... Read More

I provide psychotherapy to children, youth and adults experiencing the effects of depression, anxiety, ADHD, emotional exhaustion, grief, interpersonal relationship difficulties, trauma, life situations such as divorce, abuse or illness, and more. Whether I am being silly with children to demonstrate what different emotions look like or immersed in compassionately exploring significant challenges with adults, I come from a place of warm regard, optimism, and collaboration to support your empowered journey. All of this practice is grounded in being strength-based, solution-focused, and trauma-informed at each step.

With almost 20 years of healthcare industry experience in different specialties, I come to therapy with a great deal of work, and life experience to support and advocate for you. I use an integrative therapy approach to address the unique needs of each client, meaning I use techniques and interventions from various therapeutic modalities to find the best fit (e.g., play therapy, DBT, CBT, narrative therapy, EMDR, IFS, EFT). We can discuss these approaches and see what interests you.

I work within a culturally inclusive and socially just model, and I offer a safe environment to embark on your journey of personal growth. All clients are welcome to join therapy with me.

Who I see: Children, Teens, Adults, Couples, & Families

Specialized Clinics: - Healthcare Professionals Cliinc - Trauma Clinic - First Responders & Military Personnel Cliinc

I provide psychotherapy to children, youth and adults experiencing the effects of depression, anx... Read More