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Serene Woods Psychotherapy

Book an Appointment at Wellington West

ACCEPTING NEW CLIENTS

Serene Woods Psychotherapy is currently accepting new clients! Whether you’re navigating a difficult life transition, healing from trauma, or seeking support for personal growth, we’re here to help. Our compassionate, trauma-informed approach is tailored to meet your unique needs, guiding you toward a more fulfilling and empowered future. Reach out today to begin your journey toward healing and growth (laura@mycounselling.ca). Alternatively, you may create an account by clicking on the button in the top left-hand corner of your screen. You may book a free 15 min consultation call or a full session.

Sincerely,

Laura Zychla, Owner of Serene Woods Psychotherapy and Collaborative Services

www.mycounselling.ca

Confidential Voicemail: 343-308-3594

Welcome to the Serene Woods Booking System!

Treatments
Treatment

New Client Consultation

The initial consultation creates space to briefly discuss your needs and goals, while giving you the chance to share your preferences and ask questions. Whether you're navigating life transitions, managing stress, processing trauma or seeking personal growth, this consultation is about ensuring you feel heard, understood, and empowered as you begin your therapy journey.

Adult Psychotherapy (18+ years of age)

A person-centered therapeutic approach in which you seek guidance from your therapist to nurture or sustain your mental health and well-being. As the expert of your own experience, you will embark on a collaborative journey to cultivate meaningful transformation in your thoughts, emotional experiences, behaviors, and interpersonal relationships.

Youth & Teens Psychotherapy (12 - 17 years of age)

Youth and teen therapy provides a non-judgmental space for adolescents to explore their emotions, challenges, and identity. Whether dealing with stress, anxiety, depression, or relationship issues, therapy helps teens develop coping strategies, improve communication skills, and build self-confidence. It’s an essential tool for supporting emotional well-being during a time of significant change ... Read More

Youth and teen therapy provides a non-judgmental space for adolescents to explore their emotions, challenges, and identity. Whether dealing with stress, anxiety, depression, or relationship issues, therapy helps teens develop coping strategies, improve communication skills, and build self-confidence. It’s an essential tool for supporting emotional well-being during a time of significant change and growth.

Child Psychotherapy (3 - 11 years of age)

Play and talk therapy for children combines creative activities with verbal and non-verbal expression to help them process emotions, navigate challenges, and develop coping skills. This allows children to express themselves in a developmentally appropriate way, while talk therapy helps them understand and articulate their thoughts and feelings. Together, these approaches create a supportive spa... Read More

Play and talk therapy for children combines creative activities with verbal and non-verbal expression to help them process emotions, navigate challenges, and develop coping skills. This allows children to express themselves in a developmentally appropriate way, while talk therapy helps them understand and articulate their thoughts and feelings. Together, these approaches create a supportive space for emotional healing, growth, and improved self-esteem.

Couples / Relationship Therapy

Couples and relationship therapy helps partners work together and individually to create meaningful change in their relationship. By addressing challenges, improving communication, and understanding each other’s needs, therapy fosters deeper connections and positive transformation. It’s a valuable tool for building a stronger, more resilient partnership - now and in the future. We may meet both... Read More

Couples and relationship therapy helps partners work together and individually to create meaningful change in their relationship. By addressing challenges, improving communication, and understanding each other’s needs, therapy fosters deeper connections and positive transformation. It’s a valuable tool for building a stronger, more resilient partnership - now and in the future. We may meet both as a group and individually to foster safe spaces for open dialogue and personal skill-building.

Family Therapy

Family therapy works to heal past wounds, build support, and enhance understanding within the family. By addressing intergenerational issues, it lays the groundwork for the next generation to flourish, fostering positive change and stronger, healthier family bonds. We may meet both as a group and individually to create safe spaces for open and honest dialogue.

Laura Zychla
(She/Her/Hers) MC, RP (Qualifying)

I provide psychotherapy to children, youth and adults experiencing the effects of depression, anxiety, ADHD, emotional exhaustion, grief, interpersonal relationship difficulties, trauma, life situations such as divorce, abuse or illness, and more. Whether I am being silly with children to demonstrate what different emotions look like or immersed in compassionately exploring significant challenges with adults, I come from a place of warm regard, optimism, and collaboration to support your empowered journey. All of this practice is grounded in being strength-based, solution-focused, and trauma-informed at each step.

With almost 20 years of healthcare industry experience in different specialties, I come to therapy with a great deal of work, and life experience to support and advocate for you. I use an integrative therapy approach to address the unique needs of each client, meaning I use techniques and interventions from various therapeutic modalities to find the best fit (e.g., play therapy, DBT, CBT, narrative therapy, EMDR, IFS, EFT). We can discuss these approaches and see what interests you.

I work within a culturally inclusive and socially just model, and I offer a safe environment to embark on your journey of personal growth. All clients are welcome to join therapy with me.

Registered Psychotherapist (Qualifying) Supervised Practice under Sara Warren

I provide psychotherapy to children, youth and adults experiencing the effects of depression, anx... Read More

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Wellington West
Located at: 11 Rosemount Ave, Suite 302, Ottawa
Directions & Map | All Locations

Need Help? 343-308-3594 laura@mycounselling.ca